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Amount of nutrients in 100 g (grams) of Cheese, pasteurized process, American, without added vitamin D.

Nutrient	Amount and Unit	Percentage
Water	39.61 g	39.61%
Energy (calorie)	371 kcal
Energy (joule)	1553 kJ
Protein	18.13 g	18.13%
Total lipid (fat)	31.79 g	31.79%
Ash	6.78 g	6.78%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	0 g
Sugars, total	2.26 g	2.26%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	2.15 g	2.15%
Maltose	0 g
Galactose	0.11 g	0.11%
Calcium, Ca	1045 mg	1.04%
Iron, Fe	0.63 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	641 mg	0.64%
Potassium, K	132 mg	0.13%
Sodium, Na	1671 mg	1.67%
Zinc, Zn	2.49 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.041 mg
Selenium, Se	20.2 µg
Fluoride, F	35 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.015 mg
Riboflavin	0.234 mg
Niacin	0.076 mg
Pantothenic acid	0.403 mg
Vitamin B-6	0.054 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	36.2 mg	0.04%
Vitamin B-12	1.5 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	250 µg
Retinol	243 µg
Carotene, beta	80 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	945 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.8 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.13 mg
Tocopherol, delta	0.04 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0.08 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	2.6 µg
Fatty acids, total saturated	18.057 g	18.06%
4:0 butanoic, butyric fatty acid	0.615 g	0.62%
6:0 hexanoic, caproic fatty acid	0.509 g	0.51%
8:0 octanoic, caprylic fatty acid	0.332 g	0.33%
10:0 decanoic, capric fatty acid	0.802 g	0.80%
12:0 dodecanoic, lauric fatty acid	0.884 g	0.88%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.937 g	2.94%
15:0 monounsaturated fatty acid	0.311 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	8.161 g	8.16%
17:0 heptadecanoic, margaric fatty acid	0.19 g	0.19%
18:0 octadecanoic, stearic fatty acid	3.222 g	3.22%
20:0 eicosanoic, arachidic fatty acid	0.047 g	0.05%
22:0 saturated fatty acid	0.021 g	0.02%
24:0 saturated fatty acids	0.009 g	0.01%
Fatty acids, total monounsaturated	8.236 g	8.24%
14:1 monounsaturated fatty acid	0.245 g	0.24%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.5 g	0.5%
16:1 cis monounsaturated fatty acid	0.394 g	0.39%
16:1 t monounsaturated fatty acid	0.106 g	0.11%
17:1 monounsaturated fatty acid	0.061 g	0.06%
18:1 undifferentiated	7.204 g	7.20%
18:1 cis	6.36 g	6.36%
18:1 trans	0.844 g	0.84%
20:1 eicosenoic, gadoleic	0.224 g	0.22%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.286 g	1.29%
18:2 undifferentiated	1.003 g	1.00%
18:2 n-6 c,c	0.79 g	0.79%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.194 g	0.19%
18:3 undifferentiated, octadecatrienoic, linolenic	0.138 g	0.14%
18:3 n-3 c,c,c (ALA)	0.137 g	0.14%
18:3 n-6 c,c,c	0.001 g
18:4 octadecatetraenoic, parinaric	0.007 g	0.01%
20:2 n-6 c,c	0.009 g	0.01%